Empowerment 4 Girls Zoom Sessions provide an opportunity for our girls to stay socially and emotionally connected during these challenging times of physical distancing. Yoga, art, talking circles and other aspects of our day-camps are included, along with at-home activities that will be directed by Kristen and other Guest Speakers.

Register for one or multiple Yoga or Empowerment sessions using the same registration form. We offer discounts on our Payments page on pre-registration for more than 1 yoga session, or more than 1 two-hour session, and for 8 sessions.

We understand that families may need financial support during this time. Thanks to generous donors, we have ample partial or full scholarships available. Click on the Scholarship button below to submit an application today.

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June Registration will open on May 30
Please contact admin@empowerment4girls.com if you need access to June registration prior to then. Thank You!

90 Minute Yoga Sessions:
Wednesdays 1:00 - 2:30 pm

These sessions include: Introductions, talking circle, breath work, meditation, yoga, sound healing and a closing circle.

May 6
May 13
May 20
May 27

Cost: $25 each or $85 for four sessions

Yoga Registration

2-Hour Empowerment Sessions:
Saturdays 12:00 - 2:00 pm

These thematic sessions include: Introductions, talking circle, yoga/meditation/breath work, art/lecture, dance and closing circle. We'll take a few minutes for feedback and end the session with our Girl Power Rocks cheer!

May 9 Self Accountability
Guest Speaker: Kristen Rubis

May 16 Self Image
Guest Speaker: SaraAnn Swanson

May 23 Self Expression
Guest Speaker: Kristen Rubis

May 30 Self Love
Guest Speaker: Jessica Rose

Cost: $40 each or all 4 Empowerment Sessions for $150

Cost for All 8 Sessions: $225 ~ Scholarships available for all Zoom Sessions

2-Hour Registration

Scholarship Application