Empowerment 4 Girls Zoom Sessions provide an opportunity for our girls to stay socially and emotionally connected during these challenging times of physical distancing. Yoga, art, talking circles and other aspects of our day-camps are included, along with at-home activities that will be directed by Kristen and other Guest Speakers.

Register for one or multiple Yoga or Empowerment sessions using the same registration form. We offer discounts on our Payments page on pre-registration for more than 1 yoga session, or more than 1 two-hour session, and for 8 sessions.

We understand that families may need financial support during this time. Thanks to generous donors, we have ample partial or full scholarships available. Click on the Scholarship button below to submit an application today.
Yoga Sessions:
Wednesday 1:00 am - 2:30 pm

These sessions include: Introductions, talking circle, breath work, meditation, yoga, sound healing and a closing circle.

Cost: $25 each or $85 for four sessions
2-Hour Empowerment Sessions:
Fridays 1:00-3:00 pm

These thematic sessions include: Introductions, talking circle, yoga/meditation/breath work, art/lecture, dance and closing circle. We'll take a few minutes for feedback and end the session with our Girl Power Rocks cheer!


Cost: $35 each or $125 for four sessions
Cost for All 8 Sessions: $200 ~ Scholarships available for all Zoom Sessions