Programs for All Girls 10-15 Years Old

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​"It's almost the best thing ever!"
VM Age 13

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"I'm so glad I got to attend this camp. I love life even more now."
DS Age 12

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"I honestly loved the experience here, thanks!"
ED Age 11

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Empowerment

To reduce adolescent stress that can exacerbate depression and anxiety, we integrate nutrition, yoga, breath work, meditation, mindfulness, and physical exercise into our programming, while creating space for healthy peer connections. Guest speakers discuss topics such as positive body image, social media awareness, fighting imposter syndrome, and the importance of implementing self-care habits into daily life.
2022 Empowerment Program Schedule
Apr 30: 1-Day 
July 18-22: Week Long
August 29-Sept 2: Week Long
Dec 17: 1-Day

Conscious Minds Conscious Bodies™

Our Conscious Minds Conscious Bodies™ programs provide body awareness for empowered choices regarding anatomy and body changes, consent and boundaries, gender identity and sexual orientation, and social media awareness. The curriculum is trauma-informed, guided by WA Education Standards, and designed to provide nurturing and inclusive spaces while teaching crucial information and skills that promote reproductive health, safety, and self-advocacy. ​
​2022 Conscious Minds Conscious Bodies™ Program Schedule
Feb 12:​ CMCB™  1-Day 
August 15-19: CMCB™ Week-Long 
Nov 5: CMCB™  1-Day

Teacher Training Programs

Beyond Anatomy: Body Education for Adults
*Group Facilitation 
*Trauma Informed Facilitation
*Non-violent Communication
​Module 1 
Topics We’ll Cover: Anatomy, Menstruation, Puberty/Body Changes, Healthy Body Image and Social Media Awareness.
​Module 2
Topics We’ll Cover: Consent & Boundaries, Gender Identity, Sexual Orientation, Healthy Relationships

A BIG THANK YOU TO OUR 2022 PROGRAM SPONSORS

Educate . Nurture . Empower

Our Empowerment Programs

Our Empowerment Programs are designed for girls 10-15 years old. Program includes art projects, yoga, meditation, breathing exercises, dance, positive affirmations, All-About-Me Collages, self-care tools, sound healing, organic food, theme-based Guest Presenters, outdoor activities, and talking circles—creating sisterhood through fun and self-expression.

SISTERHOOD

CIRCLE OF POWER

Your friends should motivate and inspire you.

Your circle should be well rounded and supportive.

Keep it tight. Quality over quantity, always.