EmpowermentTo reduce adolescent stress that can exacerbate depression and anxiety, we integrate nutrition, yoga, breath work, meditation, mindfulness, and physical exercise into our programming, while creating space for healthy peer connections. Guest speakers discuss topics such as positive body image, social media awareness, fighting imposter syndrome, and the importance of implementing self-care habits into daily life.
2022 Empowerment Program Schedule
Apr 30: 1-Day July 18-22: Week Long August 29-Sept 2: Week Long Dec 17: 1-Day |
Conscious Minds Conscious Bodies™
Our Conscious Minds Conscious Bodies™ programs provide body awareness for empowered choices regarding anatomy and body changes, consent and boundaries, gender identity and sexual orientation, and social media awareness. The curriculum is trauma-informed, guided by WA Education Standards, and designed to provide nurturing and inclusive spaces while teaching crucial information and skills that promote reproductive health, safety, and self-advocacy.
2022 Conscious Minds Conscious Bodies™ Program Schedule
Feb 12: CMCB™ 1-Day August 15-19: CMCB™ Week-Long Nov 5: CMCB™ 1-Day |
Beyond Anatomy: Body Education for Adults
*Group Facilitation
*Trauma Informed Facilitation *Non-violent Communication Module 1
Topics We’ll Cover: Anatomy, Menstruation, Puberty/Body Changes, Healthy Body Image and Social Media Awareness. Module 2
Topics We’ll Cover: Consent & Boundaries, Gender Identity, Sexual Orientation, Healthy Relationships |
Our Empowerment ProgramsOur Empowerment Programs are designed for girls 10-15 years old. Program includes art projects, yoga, meditation, breathing exercises, dance, positive affirmations, All-About-Me Collages, self-care tools, sound healing, organic food, theme-based Guest Presenters, outdoor activities, and talking circles—creating sisterhood through fun and self-expression.
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Board of Directors
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Stay Informed
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Contacts
Kristen Rubis
Program Director 360-878-2043 hello@empowerment4girls.com |
Jeannine Anderson
Development Director 360-463-6405 admin@empowerment4girls.com |
Phil Hyde
Operations Director p.hyde@empowerment4girls.com |
Mailing Address
9134 Steamboat Island Rd NW
Olympia, WA 98502 |