Empowerment 4 Girls Zoom Sessions provide an opportunity for our girls to stay socially and emotionally connected during these challenging times of physical distancing. Yoga, art, talking circles and other aspects of our day-camps are included, along with at-home activities that will be directed by Kristen and other Guest Speakers. We understand that families may need financial support during this time. Thanks to generous donors, we have ample partial or full scholarships available.
90 Minute Yoga Sessions:
Wednesday 11:00 am - 12:30 pm
Cost: $25 each or $95 for four sessions
These sessions include: Introductions, talking circle, breath work, meditation, yoga class or yoga game, sound healing and a closing circle.
2-Hour Empowerment Sessions:
Fridays 12:00-2:00 pm
Cost: $50 each ~ discounts for 2 or more
These thematic sessions include: Introductions, talking circle, yoga/meditation/breath work, art/lecture, dance and closing circle. We'll take a few minutes for feedback and end the session with our Girl Power Rocks cheer!
April 17 - Self Expression
April 24- Self Responsibility
May 1 - Self Care
May 8 Self Love
May 15 Self Image
May 22 Self Accountability
May 29 Self Expression
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