Monday, July 15 ~ SELF EXPRESSION
Guest Speaker, Nikki McCoy 1:30-3:30
Find your voice by telling another person’s story, as well as our own. Use journaling to
get through tough times and tap into creativity and self-expression. Have fun with word-play and brainstorming sessions, followed by free write and sharing your writing with the group. Receive a journal to decorate and take home.
Tuesday, July 16 ~ SELF LOVE
Guest Teacher, Michelle Pugh 10:00 — 11:00 am
A fun flow yoga class that incorporates balancing poses to encourage will power and strength inside and out. Plus a relaxing guided meditation to balance health, wellness and strength.
Guest Speaker, Jessica Smiley 1:30 — 3:30 pm
Learn the exciting art technique of “milliori” designs, an ancient art form of
repeated designs, using polymer clay. Be inspired by your beautiful heart and your
design as you create your own Power Heart. Jess Smiley has been exploring polymer clay for almost 30 years and enjoys introducing other humans to this wonderful clay and process.
Wednesday, July 17 ~ SELF NURTURING
10:30 — 11:30 am Guest Teacher, Molly Robertson
Qigong—Improve emotional balance, strengthen the body and develop focus and
concentration, using movement, sound and playful training for focusing the mind.
1:30 — 3:30 pm Guest Speaker, Shelia Wilson
Meld nature with mindfulness to improve overall health and wellbeing with the
Japanese practice of Shinrin-yoku, or “Forest Bath”. Immerse our senses in the natural
world, learn about our native forests, and discover new plant allies on this nature-based meditation of the senses.
Thursday, July 18 ~ SELF CARE
10:30 — 11:30 am Guest Teacher, Annette McQueen
“You Are What You Eat”. Healthy bodies start from the inside out. What we put into our
bodies is the fuel we have to work within creating a healthy body and a healthy lifestyle. Get ready to blend your way into healthy smoothies to be used as meals or as snacks, using power foods and a Vitamix Blender!
1:30 — 3:30 pm
Guest Speaker, Deborah Grace
Join us in creating girl-goddess cloth dolls! While exploring ways to love ourselves, we
will decorate our dolls with crystals, words, fragrant herbs and tokens. Our dolls and
their symbology will help us feel happy, hopeful, playful and more connected to others and ourselves.
Friday, July 19 ~ SELF RESPONSIBILITY
1:30 — 3:30 pm, Guest Speaker, Jennifer Johnson
Learn how to use your knowledge to clean, sanitize and make your house smell good,
safely! We’ll learn how to read labels on common household products to be responsible shoppers. Learn to use, store and dispose of household products responsibly to create a healthier home. We’ll play bingo to learn about safer products and make a green cleaner to take home.
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