1:30-2:30 pm Guest Speaker: Rachel Friedman
GYROKINESIS® is a dynamic yoga/dance-based full body workout designed to exercise the entire spine while restoring strength and fluidity to muscles and joints. It’s fully rotational exercises build core and lean muscle strength while nourishing the body with focused breath work. It is truly energizing. Accompanied with Sound Healing for deeper self care! (Motion in Balance Studio 1:15-2:15)

10:45-11:45 am Guest Yoga Instructor: Rebekah Brems
The importance of pranayama, asana, and mudras is lovingly weaved through this one hour yoga class for strengthening and opening the heart. Focusing on aspects of the heart for self-confidence, opening and letting go to make space for creativity and self-love. (Motion in Balance Studio or Heritage Park)

1:30-2:30 pm Guest Speaker: Jennifer Johnson
Creating a Healthy Home – Learn how caring for the health of our home helps care for our own health! We will do a science experiment on the cleaning power of Comet cleanser vs. baking soda and make a green cleaning product to take home. (Heritage Park)

1:30-2:30 pm Guest Speaker: Lynn Corliss
Lynn will take you on a nature tour of capital Lake and introduce you to the wildlife in our area. Have you ever wondered why there is so much algae in the lake during Lake Fair? Do you want to know why invasive species cause such a problem for our area? Take a relaxing walk and learn something new! (Heritage Park and the Lake)

10:45-11:45 am Guest Yoga Instructor: Vanessa Charles
(Motion in Balance Studio or Heritage Park)

1:30-2:30 pm Guest Speaker: Susan Burnham
Creating sisterhood through art and personal expression. Susan will be supporting the girls in creating their own Personal Mandalas. (Yoga Loft)

1:30-2:30 pm Guest Speaker: Susan Tuzzolino
Susan will be offering "Our Senses and How They Help Us Describe Ourselves in the World.” This hour long presentation will help us "listen" to our senses as we use poetic language to describe ourselves in the community in which we live! (YogaLoft)