Guest Teacher, Deborah Grace Through art and guided visualization, Deborah Grace helped us learn how to embrace the many parts that make up our personality and self. We celebrated our unique strengths and learned how the parts we don’t always like have meaning and purpose. Deborah shared the two skills she teaches in her work as a therapist that make all the difference in having a joyful life.
Guest Teacher, Avishan Saberian, Sorig Kids Breathing is the foundation of health in all medical sciences. My hope is that all kids learn the foundations of proper breathing to stay healthy and happy. Avihshan shared Buteyko Breathing Therapy from Dr. Konstantin Buteyko and Tibetan Breathing Techniques for a combined and complete Full Spectrum of Breathing Exercises for everyone to benefit from. We learned how to take our pulse and measure our respiratory rate along with two breathing exercises from each tradition.