STRONG GIRLS = STRONG WORLD

Empowerment 4 Girls educates, inspires and empowers girls and women to cultivate confidence, develop core life skills and reawaken to their authentic power through Empowerment Camps, Conscious Minds – Conscious Bodies™ Sexuality Programs and Teacher Trainings.

COMMUNITY EDUCATORS

WORKSHOPS and LECTURES

SELF EMPOWERMENT
Cultivating Empowerment through Social Change with guest speaker, Shae Savoy

SELF CARE
Healthy Homes Lecture and Natural Green Cleaner with guest speaker, Jennifer Johnson

SELF IMAGE
Positive Body Image Workshop and Inner Beauty Mirrors with guest speaker, SaraAnn Swanson

2018
July 9—13 and August 20—24

9:30 am - 3:30 pm
$375/Week or $100/Day
[Scholarships Available]
Organic lunch/snacks provided

Sign Up For Camps

EDUCATE GIRLS AND FAMILIES

EMPOWERMENT CAMPS

WHAT WE OFFER
Empowerment Camps educate, inspire and empower girls 9-16 years old, to deepen their unique character, cultivate self-confidence, develop core life skills, and implement daily self-care through an innovative journey towards self-discovery.

HOW WE GET THERE
Camps include art projects, yoga, meditation, breathing exercises, dance, positive affirmations, All-About-Me Collages, self-care tools, sound healing, theme-based guest speakers, outdoor activities, and talking circles—creating sisterhood through fun and self-expression. Snacks/lunch included.

INSPIRE GIRLS AND FAMILIES

CONSCIOUS MINDS - CONSCIOUS BODIES™

Conscious Minds - Conscious Bodies™ Sexuality Programs educates and supports girls ages 5-19 to:

• Develop Healthy Body Image
• Enhance Self Esteem
• Engage in Healthy Relationships

• Cultivate Positive Communication Skills
• Explore Self Awareness
• Create Community

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We provide an empowering, positive and age-appropriate approach for girls and their bodies.

Ages 5-9 years old
Safety • Curiosity • Joy

• Connecting through creative physical expression
  
• Celebrating curiosity about who they are
• Body Safety and Personal Boundaries
• Positive Self Talk

Ages 10-14 years old
Creativity • Image • Expression

• Honoring our body’s changes
  
• Supporting loving relationship with Self and Body
• Tools for Self Awareness and Self Acceptance
• Puberty as an Empowering Transition

Ages 15-19 years old
Awareness • Identity • Community

• Supporting young women to take responsibility for their emotional well being
  
• Facilitating a deeper exploration of self expression
  
• Cultivating loving relationships with self and others
  

SISTERHOOD

CIRCLE OF POWER

Your friends should motivate and inspire you.

Your circle should be well rounded and supportive.

Keep it tight. Quality over quantity, always.

​EMPOWER TEACHERS, COUNSELORS AND LEADERS

MAKE A DIFFERENCE

Teacher Trainings provide opportunities for yoga teachers, Girls Scout Leaders, parents, school counselors, and others interested in serving their community, to implement these positive and empowering templates for a more conscious and compassionate community.

PERSONAL INVITATION

I've lived in the amazing community of Olympia, Washington since 1998. I've been blessed to serve this community through yoga, massage/reiki, doula services, childbirth education, sound healing and yoga programs for teen girls. For more information about my services please visit my personal website at KristenRubis.com

Through my commitment to care giving, I forge my relationships based on compassion, trust and unconditional love. 

I would like to extend a personal invitation to join me in empowering our young girls to thrive in our community and beyond.

Kristen Rubis, Founder and Executive Director
GIRL POWER ROCKS

Camps