Kristen Rubis

STRONG GIRLS = STRONG WORLD

Empowerment 4 Girls educates, inspires and empowers girls and women to cultivate confidence, develop core life skills and reawaken to their authentic power through Empowerment Camps, Conscious Minds – Conscious Bodies™ Sexuality Programs and Teacher Trainings.

COMMUNITY EDUCATORS

WORKSHOPS and LECTURES

SELF EMPOWERMENT
Cultivating Empowerment through Social Change with guest speaker, Shae Savoy

SELF CARE
Healthy Homes Lecture and Natural Green Cleaner with guest speaker, Jennifer Johnson

SELF IMAGE
Positive Body Image Workshop and Inner Beauty Mirrors with guest speaker, SaraAnn Swanson

EDUCATE GIRLS AND FAMILIES

EMPOWERMENT CAMPS

WHAT WE OFFER
Empowerment Camps educate, inspire and empower girls 9-16 years old, to deepen their unique character, cultivate self-confidence, develop core life skills, and implement daily self-care through an innovative journey towards self-discovery.

HOW WE GET THERE
Camps include art projects, yoga, meditation, breathing exercises, dance, positive affirmations, All-About-Me Collages, self-care tools, sound healing, theme-based guest speakers, outdoor activities, and talking circles—creating sisterhood through fun and self-expression. Snacks/lunch included.

INSPIRE GIRLS AND FAMILIES

CONSCIOUS MINDS - CONSCIOUS BODIES™

Conscious Minds - Conscious Bodies™ Sexuality Programs supports girls 9-16 years old to:

• Develop Healthy Body Image
• Promote Positive Relationships
• Create Self-Awareness

• Cultivate Self-Respect
• Enhance Social Skills in Community

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Based on mindfulness techniques, girls experience a week-long immersion into their authentic power.

Safety • Curiosity • Joy

Connecting through creative physical expression
Celebrating curiosity about who they are
Body Safety and Personal Boundaries
Positive Self Talk

Creativity • Image • Expression

Honoring our body’s changes
Supporting loving relationship with Self and Body
Tools for Self Awareness and Self Acceptance
Puberty as an Empowering Transition

Awareness • Identity • Community

Supporting young women to take responsibility for their emotional well being
Facilitating a deeper exploration of self expression
Cultivating loving relationships with self and others

SISTERHOOD

CIRCLE OF POWER

Your friends should motivate and inspire you.

Your circle should be well rounded and supportive.

Keep it tight. Quality over quantity, always.

EMPOWER TEACHERS, COUNSELORS AND LEADERS

MAKE A DIFFERENCE

Teacher Trainings provide opportunities for yoga teachers, Girls Scout Leaders, parents, school counselors, and others interested in serving their community, to implement these positive and empowering templates for a more conscious and compassionate community.

PERSONAL INVITATION

I've lived in the amazing community of Olympia, Washington since 1998. I've been blessed to serve this community through yoga, massage/reiki, doula services, childbirth education, sound healing and yoga programs for teen girls. For more information about my services please visit my personal website at KristenRubis.com

Through my commitment to care giving, I forge my relationships based on compassion, trust and unconditional love.

I would like to extend a personal invitation to join me in empowering our young girls to thrive in our community and beyond.